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The featured exercise, program and article of the month for May 2007:

Exercise: 1 Leg Squat w/Bungee Row

Program: Bend Pattern Training 1
Article: Alternative Dieting for Fat Loss
Check it out!

EXERCISES:
The Power of the Pushup! By Rick Hills



home | about Rick Hills | personal training | new to fitness | rates | testimonials | fitness info | Q & A | links | contact Rick Hills

Personal trainer Rick Hills of Los Angeles, provides personal fitness training in Los Angeles, Marina Del Rey, Santa Monica, Brentwood, Beverly Hills, Manhattan Beach, Venice, Playa Del Rey and Culver City. Rick Hills is a certified personal trainer with 10 years experience. Rick specializes in core stability and functional fitness training.

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