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STAYING FIT: Articles

 

Why EVERYONE Should Functionally Train! - By Rick Hills

Functional training knows no boundaries, does not discriminate against anyone and is not a fad; functional training is here to stay!

Movement Patterns - By Dianne Woodruff
All human movement is patterned and organized. It has predictable, repeatable elements such as those we see in gait. This article defines and describes three movement patterns essential to bipedal stance and locomotion that can contribute to assessment and program design in the fitness setting...

Not that I am promoting sex.. - A great tip by Unknown Author

Functional Biomechanics- Gary W. Gray, PT
Gary Gray is considered by most in the fitness industry to be the "Father of Functional Training" He is an amazing charismatic speaker. He inspires me to be the best I can be.




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Personal trainer Los Angeles, Rick Hills provides personal fitness training in Los Angeles, Marina Del Rey, Santa Monica, Brentwood, Beverly Hills, Manhattan Beach, Venice, Playa Del Rey, El Segundo and Culver City. Rick is a certified personal trainer with 10 years experience. Rick specializes in core stability and functional fitness training.

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