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Not that I am promoting sex

Having sex before bedtime can promote good sleep. While sex is an arousing and stimulating activity, it seems to cause a drop in body temperature, which makes it easier to fall asleep. Sex also appears to induce a deep sleep. Experts usually discourage exercise within a few hours of bedtime because exercise can be stimulating and actually make it harder to fall asleep, but the physical activity of sex seems to be a positive exception to that rule. I was always told to drink warm milk...HUMBUG. My gift to all of you insomniacs out there!!

 

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Personal trainer Rick Hills of Los Angeles, provides personal training in Los Angeles, Marina Del Rey, Santa Monica, Brentwood, Beverly Hills, Manhattan Beach, Venice, Playa Del Rey, El Segundo and Culver City. Rick is a certified personal trainer with 10 years experience. Rick specializes in core stability and functional fitness training.

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